Low calorie fast food / Pollo Tropical
Pollo Tropical · low calorie
The lowest-calorie meals at Pollo Tropical.
The leanest meal we track at Pollo Tropical is the 1/4 White Chicken (No Skin) + Romaine + Diet Coke — 230 calories for 38g protein. Below are all 3 Pollo Tropical meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Pollo Tropical meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | 1/4 White Chicken (No Skin) + Romaine + Diet Coke Quarter white-meat chicken no skin + regular romaine lettuce side + Diet Coke (0 cal); light full meal | 230 | 38g |
| 2 | Grilled Chicken Breast + Black Beans + Diet Coke Regular boneless grilled chicken breast + regular black beans + Diet Coke (0 cal); full meal | 300 | 38g |
| 3 | 1/4 White Chicken (No Skin) + Black Beans + Diet Coke Quarter white-meat chicken no skin + regular black beans + Diet Coke (0 cal); full meal | 400 | 46g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Pollo Tropical meal? See the full Pollo Tropical menu → · Highest-protein Pollo Tropical meals → · Keto Pollo Tropical meals → · All chains ranked →
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Stay under budget at Pollo Tropical.
MacroBite scores every Pollo Tropical meal against the calories and protein you have left today — and logs it in one tap.
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