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Chicken Breast + Mashed Potato & Gravy + Corn
Chicken Breast + Mashed Potato & Gravy + Corn at Pollo Tropical has 490 calories, 36g protein, 49g carbs and 21g fat — sourced from Pollo Tropical Nutrition, not AI guesses. Grilled boneless chicken breast platter + mashed potato & gravy + kernel corn (official combo composition).
At Pollo Tropical, the Chicken Breast + Mashed Potato & Gravy + Corn is a solid high-protein order. That works out to 7.3g of protein per 100 calories — 10g below the 46g Pollo Tropical average. Its macros land at roughly 29% of calories from protein, 40% from carbs and 39% from fat. Contains dairy, gluten.
Source: Pollo Tropical Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 Pollo Tropical meals → · Highest-protein Pollo Tropical meals →
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