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Half Chicken (Ala Carte)

Half Chicken (Ala Carte) at Pollo Tropical has 650 calories, 67g protein, 0g carbs and 42g fat — sourced from Pollo Tropical Nutrition, not AI guesses. Half fire-grilled bone-in chicken with skin, ala carte; no sides.

Half Chicken (Ala Carte)
650calories
67gprotein
0gcarbs
42gfat
High protein Keto

At Pollo Tropical, the Half Chicken (Ala Carte) is a solid high-protein order and keto- and low-carb-friendly. That works out to 10.3g of protein per 100 calories — 21g above the 46g Pollo Tropical average. Its macros land at roughly 41% of calories from protein, 0% from carbs and 58% from fat.

Source: Pollo Tropical Nutrition ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Pollo Tropical meals →  ·  Highest-protein Pollo Tropical meals →

Half Chicken (Ala Carte) — common questions

How much protein is in the Half Chicken (Ala Carte) at Pollo Tropical?
The Half Chicken (Ala Carte) has 67g of protein. It's the #2 highest-protein item on the Pollo Tropical menu we track. It also has 650 calories, 0g carbs and 42g fat, per Pollo Tropical Nutrition.
How many calories are in the Half Chicken (Ala Carte)?
The Half Chicken (Ala Carte) at Pollo Tropical has 650 calories, according to Pollo Tropical Nutrition.
Is the Half Chicken (Ala Carte) keto-friendly?
Yes — the Half Chicken (Ala Carte) has just 0g of net-ish carbs, which fits most keto and low-carb targets. It has 67g protein and 42g fat.
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