Low fat fast food / Firehouse Subs
Firehouse Subs · low fat
The lowest-fat meals at Firehouse Subs.
The lowest-fat meal we track at Firehouse Subs is the Turkey Sub (Medium, no mayo) & Diet Coke — 4g fat with 26g protein. Below are all 5 Firehouse Subs meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Firehouse Subs meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Turkey Sub (Medium, no mayo) & Diet Coke Medium white sub, smoked turkey breast, lettuce, tomato, onion, pickles — no mayo, no cheese; paired with a fountain Diet Coke for a complete, sub-400-calorie meal. Macros are the sub only (drink is zero-cal). | 4g | 26g |
| 2 | Firehouse Chopped Salad (No Meat) Chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — the base Firehouse Chopped Salad with no meat; a light vegetarian entree with dressing on the side | 6g | 10g |
| 3 | Firehouse Chopped Salad w/ Turkey & Diet Coke Firehouse Chopped Salad with smoked turkey breast over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini (no dressing), paired with a zero-cal fountain Diet Coke — a light but complete high-protein lunch. Macros are the salad only; the drink adds nothing. | 7g | 29g |
| 4 | Chopped Hook & Ladder Salad Firehouse Chopped Salad with smoked turkey breast and Virginia honey ham over chopped romaine, Monterey Jack, tomato, cucumber, bell pepper, pepperoncini — the Hook & Ladder protein combo served as a salad without bread | 8g | 30g |
| 5 | Firehouse Chopped Salad w/ Grilled Chicken Chopped romaine, grilled chicken breast, mozzarella, tomato, cucumber, bell pepper, pepperoncini (dressing on the side) — a protein-forward entree salad | 10g | 57g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Firehouse Subs meal? See the full Firehouse Subs menu → · Highest-protein Firehouse Subs meals → · All chains ranked →
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Keep it lean at Firehouse Subs.
MacroBite scores every Firehouse Subs meal against the calories and protein you have left today — and logs it in one tap.
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