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Firehouse Chopped Salad w/ Turkey & Diet Coke
Firehouse Chopped Salad w/ Turkey & Diet Coke at Firehouse Subs has 224 calories, 29g protein, 15g carbs and 7g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Firehouse Chopped Salad with smoked turkey breast over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini (no dressing), paired with a zero-cal fountain Diet Coke — a light but complete high-protein lunch. Macros are the salad only; the drink adds nothing..
At Firehouse Subs, the Firehouse Chopped Salad w/ Turkey & Diet Coke is keto- and low-carb-friendly and light on calories. That works out to 12.9g of protein per 100 calories — 7g below the 36g Firehouse Subs average. Its macros land at roughly 52% of calories from protein, 27% from carbs and 28% from fat. Contains dairy.
Source: Firehouse Subs Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
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Firehouse Chopped Salad w/ Turkey & Diet Coke — common questions
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