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New York Steamer Sub in a Bowl (Large)
New York Steamer Sub in a Bowl (Large) at Firehouse Subs has 500 calories, 61g protein, 6g carbs and 25g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Large sub served in a bowl (no bread, no mayo): USDA Choice pastrami, USDA Choice corned beef brisket, provolone, lettuce, Italian dressing — the highest-protein option at Firehouse Subs, ordered keto style with all bread removed. Carbs are net carbs..
At Firehouse Subs, the New York Steamer Sub in a Bowl (Large) is a solid high-protein order and keto- and low-carb-friendly. That works out to 12.2g of protein per 100 calories — 25g above the 36g Firehouse Subs average. Its macros land at roughly 49% of calories from protein, 5% from carbs and 45% from fat. Contains dairy.
Source: Firehouse Subs Nutrition ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →
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