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Club Sub (Medium)

Club Sub (Medium) at Firehouse Subs has 768 calories, 40g protein, 63g carbs and 40g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Medium white sub, smoked turkey breast, Virginia honey ham, pepper bacon, provolone, mayo, lettuce, tomato, onion.

Club Sub (Medium)
768calories
40gprotein
63gcarbs
40gfat
High protein Contains dairy, gluten, eggs, pork
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At Firehouse Subs, the Club Sub (Medium) is a solid high-protein order. That works out to 5.2g of protein per 100 calories — 4g above the 36g Firehouse Subs average. Its macros land at roughly 21% of calories from protein, 33% from carbs and 47% from fat. Contains dairy, gluten, eggs, pork.

Source: Firehouse Subs Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Firehouse Subs meals →  ·  Highest-protein Firehouse Subs meals →

More from Firehouse Subs

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Club Sub (Medium) — common questions

How much protein is in the Club Sub (Medium) at Firehouse Subs?
The Club Sub (Medium) has 40g of protein. It also has 768 calories, 63g carbs and 40g fat, per Firehouse Subs Nutrition.
How many calories are in the Club Sub (Medium)?
The Club Sub (Medium) at Firehouse Subs has 768 calories, according to Firehouse Subs Nutrition.
Is the Club Sub (Medium) high in protein?
Yes — at 40g of protein it clears the 30g high-protein bar.
Does the Club Sub (Medium) contain allergens?
Per Firehouse Subs Nutrition, the Club Sub (Medium) contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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