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Turkey Bacon Ranch Sub (Medium)

Turkey Bacon Ranch Sub (Medium) at Firehouse Subs has 831 calories, 40g protein, 61g carbs and 48g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Medium white sub, smoked turkey breast, pepper bacon, cheddar, mayo, peppercorn ranch, lettuce, tomato.

Turkey Bacon Ranch Sub (Medium)
831calories
40gprotein
61gcarbs
48gfat
High protein Contains dairy, gluten, eggs, pork
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At Firehouse Subs, the Turkey Bacon Ranch Sub (Medium) is a solid high-protein order. That works out to 4.8g of protein per 100 calories — 4g above the 36g Firehouse Subs average. Its macros land at roughly 19% of calories from protein, 29% from carbs and 52% from fat. Contains dairy, gluten, eggs, pork.

Source: Firehouse Subs Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Firehouse Subs meals →  ·  Highest-protein Firehouse Subs meals →

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Turkey Bacon Ranch Sub (Medium) — common questions

How much protein is in the Turkey Bacon Ranch Sub (Medium) at Firehouse Subs?
The Turkey Bacon Ranch Sub (Medium) has 40g of protein. It also has 831 calories, 61g carbs and 48g fat, per Firehouse Subs Nutrition.
How many calories are in the Turkey Bacon Ranch Sub (Medium)?
The Turkey Bacon Ranch Sub (Medium) at Firehouse Subs has 831 calories, according to Firehouse Subs Nutrition.
Is the Turkey Bacon Ranch Sub (Medium) high in protein?
Yes — at 40g of protein it clears the 30g high-protein bar.
Does the Turkey Bacon Ranch Sub (Medium) contain allergens?
Per Firehouse Subs Nutrition, the Turkey Bacon Ranch Sub (Medium) contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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