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Firehouse Chopped Salad w/ Grilled Chicken
Firehouse Chopped Salad w/ Grilled Chicken at Firehouse Subs has 375 calories, 57g protein, 14g carbs and 10g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Chopped romaine, grilled chicken breast, mozzarella, tomato, cucumber, bell pepper, pepperoncini (dressing on the side) — a protein-forward entree salad.
At Firehouse Subs, the Firehouse Chopped Salad w/ Grilled Chicken is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 15.2g of protein per 100 calories — 21g above the 36g Firehouse Subs average. Its macros land at roughly 61% of calories from protein, 15% from carbs and 24% from fat. Contains dairy.
Source: Firehouse Subs Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Firehouse Subs meals → · Highest-protein Firehouse Subs meals →
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