Firehouse Subs · high protein

The highest-protein meals at Firehouse Subs.

The highest-protein meal we track at Firehouse Subs is the New York Steamer Sub in a Bowl (Large) — 61g protein for 500 calories. Below are all 16 Firehouse Subs meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 61g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Firehouse Subs meal, highest protein first

#	Meal	Protein	Calories
1	New York Steamer Sub in a Bowl (Large) Large sub served in a bowl (no bread, no mayo): USDA Choice pastrami, USDA Choice corned beef brisket, provolone, lettuce, Italian dressing — the highest-protein option at Firehouse Subs, ordered keto style with all bread removed. Carbs are net carbs.	61g	500
2	Firehouse Chopped Salad w/ Grilled Chicken Chopped romaine, grilled chicken breast, mozzarella, tomato, cucumber, bell pepper, pepperoncini (dressing on the side) — a protein-forward entree salad	57g	375
3	Corned Beef Sub (Medium) Medium white sub, USDA Choice corned beef brisket, provolone, mayo, brown mustard, lettuce, tomato, onion	45g	740
4	Spicy Cajun Chicken Sub (Medium) Medium white sub, Cajun-seasoned chicken, pepper jack, mayo, jalapeños, lettuce, tomato	44g	705
5	Roast Beef Sub (Medium) Medium white sub, USDA Choice roast beef, provolone, mayo, lettuce, tomato, onion, dill pickles	41g	740
6	Chopped Turkey Salad, Cup of Chili & Diet Pepsi Firehouse Chopped Salad with smoked turkey (no dressing) plus a cup of signature Firehouse beef-and-bean chili, paired with a fountain Diet Pepsi — a protein-packed, low-calorie full lunch. Macros = salad (224 cal, 29P, 15C, 7F) + chili cup (180 cal, 11P, 13C, 9F)	40g	404
7	Club Sub (Medium) Medium white sub, smoked turkey breast, Virginia honey ham, pepper bacon, provolone, mayo, lettuce, tomato, onion	40g	768
8	Turkey Bacon Ranch Sub (Medium) Medium white sub, smoked turkey breast, pepper bacon, cheddar, mayo, peppercorn ranch, lettuce, tomato	40g	831
9	Meatball Sub (Medium) Medium white sub, beef-pork meatballs, marinara sauce, provolone	37g	834
10	Hook & Ladder Sub (Medium) Medium white sub, smoked turkey breast and Virginia honey ham, Monterey Jack, mayo, mustard, lettuce, tomato, onion	36g	720
11	Chopped Hook & Ladder Salad Firehouse Chopped Salad with smoked turkey breast and Virginia honey ham over chopped romaine, Monterey Jack, tomato, cucumber, bell pepper, pepperoncini — the Hook & Ladder protein combo served as a salad without bread	30g	250
12	Firehouse Chopped Salad w/ Turkey & Diet Coke Firehouse Chopped Salad with smoked turkey breast over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini (no dressing), paired with a zero-cal fountain Diet Coke — a light but complete high-protein lunch. Macros are the salad only; the drink adds nothing.	29g	224
13	Turkey Sub (Medium, no mayo) & Diet Coke Medium white sub, smoked turkey breast, lettuce, tomato, onion, pickles — no mayo, no cheese; paired with a fountain Diet Coke for a complete, sub-400-calorie meal. Macros are the sub only (drink is zero-cal).	26g	370
14	Tuna Salad (Medium, no bread) Medium Firehouse tuna salad (albacore tuna mixed with mayo) served over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — no sub roll; the only seafood option on the Firehouse menu	23g	328
15	Hook & Ladder Sub (Small) Small white sub, smoked turkey breast and Virginia honey ham, Monterey Jack, mayo, mustard, lettuce, tomato, onion — same signature build in a lighter size	18g	362
16	Firehouse Chopped Salad (No Meat) Chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — the base Firehouse Chopped Salad with no meat; a light vegetarian entree with dressing on the side	10g	130

Want the full macro breakdown — carbs, fat and allergens — for every Firehouse Subs meal? See the full Firehouse Subs menu → · All 55 chains ranked →

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