High protein fast food / Firehouse Subs
Firehouse Subs · high protein
The highest-protein meals at Firehouse Subs.
The highest-protein meal we track at Firehouse Subs is the New York Steamer Sub in a Bowl (Large) — 61g protein for 500 calories. Below are all 16 Firehouse Subs meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Firehouse Subs meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | New York Steamer Sub in a Bowl (Large) Large sub served in a bowl (no bread, no mayo): USDA Choice pastrami, USDA Choice corned beef brisket, provolone, lettuce, Italian dressing — the highest-protein option at Firehouse Subs, ordered keto style with all bread removed. Carbs are net carbs. | 61g | 500 |
| 2 | Firehouse Chopped Salad w/ Grilled Chicken Chopped romaine, grilled chicken breast, mozzarella, tomato, cucumber, bell pepper, pepperoncini (dressing on the side) — a protein-forward entree salad | 57g | 375 |
| 3 | Corned Beef Sub (Medium) Medium white sub, USDA Choice corned beef brisket, provolone, mayo, brown mustard, lettuce, tomato, onion | 45g | 740 |
| 4 | Spicy Cajun Chicken Sub (Medium) Medium white sub, Cajun-seasoned chicken, pepper jack, mayo, jalapeños, lettuce, tomato | 44g | 705 |
| 5 | Roast Beef Sub (Medium) Medium white sub, USDA Choice roast beef, provolone, mayo, lettuce, tomato, onion, dill pickles | 41g | 740 |
| 6 | Chopped Turkey Salad, Cup of Chili & Diet Pepsi Firehouse Chopped Salad with smoked turkey (no dressing) plus a cup of signature Firehouse beef-and-bean chili, paired with a fountain Diet Pepsi — a protein-packed, low-calorie full lunch. Macros = salad (224 cal, 29P, 15C, 7F) + chili cup (180 cal, 11P, 13C, 9F) | 40g | 404 |
| 7 | Club Sub (Medium) Medium white sub, smoked turkey breast, Virginia honey ham, pepper bacon, provolone, mayo, lettuce, tomato, onion | 40g | 768 |
| 8 | Turkey Bacon Ranch Sub (Medium) Medium white sub, smoked turkey breast, pepper bacon, cheddar, mayo, peppercorn ranch, lettuce, tomato | 40g | 831 |
| 9 | Meatball Sub (Medium) Medium white sub, beef-pork meatballs, marinara sauce, provolone | 37g | 834 |
| 10 | Hook & Ladder Sub (Medium) Medium white sub, smoked turkey breast and Virginia honey ham, Monterey Jack, mayo, mustard, lettuce, tomato, onion | 36g | 720 |
| 11 | Chopped Hook & Ladder Salad Firehouse Chopped Salad with smoked turkey breast and Virginia honey ham over chopped romaine, Monterey Jack, tomato, cucumber, bell pepper, pepperoncini — the Hook & Ladder protein combo served as a salad without bread | 30g | 250 |
| 12 | Firehouse Chopped Salad w/ Turkey & Diet Coke Firehouse Chopped Salad with smoked turkey breast over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini (no dressing), paired with a zero-cal fountain Diet Coke — a light but complete high-protein lunch. Macros are the salad only; the drink adds nothing. | 29g | 224 |
| 13 | Turkey Sub (Medium, no mayo) & Diet Coke Medium white sub, smoked turkey breast, lettuce, tomato, onion, pickles — no mayo, no cheese; paired with a fountain Diet Coke for a complete, sub-400-calorie meal. Macros are the sub only (drink is zero-cal). | 26g | 370 |
| 14 | Tuna Salad (Medium, no bread) Medium Firehouse tuna salad (albacore tuna mixed with mayo) served over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — no sub roll; the only seafood option on the Firehouse menu | 23g | 328 |
| 15 | Hook & Ladder Sub (Small) Small white sub, smoked turkey breast and Virginia honey ham, Monterey Jack, mayo, mustard, lettuce, tomato, onion — same signature build in a lighter size | 18g | 362 |
| 16 | Firehouse Chopped Salad (No Meat) Chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — the base Firehouse Chopped Salad with no meat; a light vegetarian entree with dressing on the side | 10g | 130 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Firehouse Subs meal? See the full Firehouse Subs menu → · Low-calorie Firehouse Subs meals → · Keto Firehouse Subs meals → · All chains ranked →
Firehouse Subs protein — common questions
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Hit your protein goal at Firehouse Subs.
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