Low calorie fast food / Firehouse Subs
Firehouse Subs · low calorie
The lowest-calorie meals at Firehouse Subs.
The leanest meal we track at Firehouse Subs is the Firehouse Chopped Salad (No Meat) — 130 calories for 10g protein. Below are all 8 Firehouse Subs meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Firehouse Subs meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Firehouse Chopped Salad (No Meat) Chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — the base Firehouse Chopped Salad with no meat; a light vegetarian entree with dressing on the side | 130 | 10g |
| 2 | Firehouse Chopped Salad w/ Turkey & Diet Coke Firehouse Chopped Salad with smoked turkey breast over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini (no dressing), paired with a zero-cal fountain Diet Coke — a light but complete high-protein lunch. Macros are the salad only; the drink adds nothing. | 224 | 29g |
| 3 | Chopped Hook & Ladder Salad Firehouse Chopped Salad with smoked turkey breast and Virginia honey ham over chopped romaine, Monterey Jack, tomato, cucumber, bell pepper, pepperoncini — the Hook & Ladder protein combo served as a salad without bread | 250 | 30g |
| 4 | Tuna Salad (Medium, no bread) Medium Firehouse tuna salad (albacore tuna mixed with mayo) served over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — no sub roll; the only seafood option on the Firehouse menu | 328 | 23g |
| 5 | Hook & Ladder Sub (Small) Small white sub, smoked turkey breast and Virginia honey ham, Monterey Jack, mayo, mustard, lettuce, tomato, onion — same signature build in a lighter size | 362 | 18g |
| 6 | Turkey Sub (Medium, no mayo) & Diet Coke Medium white sub, smoked turkey breast, lettuce, tomato, onion, pickles — no mayo, no cheese; paired with a fountain Diet Coke for a complete, sub-400-calorie meal. Macros are the sub only (drink is zero-cal). | 370 | 26g |
| 7 | Firehouse Chopped Salad w/ Grilled Chicken Chopped romaine, grilled chicken breast, mozzarella, tomato, cucumber, bell pepper, pepperoncini (dressing on the side) — a protein-forward entree salad | 375 | 57g |
| 8 | Chopped Turkey Salad, Cup of Chili & Diet Pepsi Firehouse Chopped Salad with smoked turkey (no dressing) plus a cup of signature Firehouse beef-and-bean chili, paired with a fountain Diet Pepsi — a protein-packed, low-calorie full lunch. Macros = salad (224 cal, 29P, 15C, 7F) + chili cup (180 cal, 11P, 13C, 9F) | 404 | 40g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Firehouse Subs meal? See the full Firehouse Subs menu → · Highest-protein Firehouse Subs meals → · Keto Firehouse Subs meals → · All chains ranked →
Low-calorie at Firehouse Subs — common questions
What is the lowest-calorie meal at Firehouse Subs?
What can I eat at Firehouse Subs on a diet?
How many calories are in the Firehouse Chopped Salad (No Meat)?
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Stay under budget at Firehouse Subs.
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