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Firehouse Subs
Hook & Ladder Sub (Small)
Hook & Ladder Sub (Small) at Firehouse Subs has 362 calories, 18g protein, 32g carbs and 18g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Small white sub, smoked turkey breast and Virginia honey ham, Monterey Jack, mayo, mustard, lettuce, tomato, onion — same signature build in a lighter size.
Source: Firehouse Subs Nutrition ↗. Menus change periodically; values may vary by location.
See all 16 Firehouse Subs meals → · Highest-protein Firehouse Subs meals →
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