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Hook & Ladder Sub (Small)
Hook & Ladder Sub (Small) at Firehouse Subs has 362 calories, 18g protein, 32g carbs and 18g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Small white sub, smoked turkey breast and Virginia honey ham, Monterey Jack, mayo, mustard, lettuce, tomato, onion — same signature build in a lighter size.
At Firehouse Subs, the Hook & Ladder Sub (Small) is light on calories. That works out to 5g of protein per 100 calories — 18g below the 36g Firehouse Subs average. Its macros land at roughly 20% of calories from protein, 35% from carbs and 45% from fat. Contains dairy, gluten, eggs, pork.
Source: Firehouse Subs Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
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