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Chopped Turkey Salad, Cup of Chili & Diet Pepsi

Chopped Turkey Salad, Cup of Chili & Diet Pepsi at Firehouse Subs has 404 calories, 40g protein, 28g carbs and 16g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Firehouse Chopped Salad with smoked turkey (no dressing) plus a cup of signature Firehouse beef-and-bean chili, paired with a fountain Diet Pepsi — a protein-packed, low-calorie full lunch. Macros = salad (224 cal, 29P, 15C, 7F) + chili cup (180 cal, 11P, 13C, 9F).

Chopped Turkey Salad, Cup of Chili & Diet Pepsi
404calories
40gprotein
28gcarbs
16gfat
High protein Low cal Keto Contains dairy
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At Firehouse Subs, the Chopped Turkey Salad, Cup of Chili & Diet Pepsi is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 9.9g of protein per 100 calories — 4g above the 36g Firehouse Subs average. Its macros land at roughly 40% of calories from protein, 28% from carbs and 36% from fat. Contains dairy.

Source: Firehouse Subs Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Firehouse Subs meals →  ·  Highest-protein Firehouse Subs meals →

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Chopped Turkey Salad, Cup of Chili & Diet Pepsi — common questions

How much protein is in the Chopped Turkey Salad, Cup of Chili & Diet Pepsi at Firehouse Subs?
The Chopped Turkey Salad, Cup of Chili & Diet Pepsi has 40g of protein. It also has 404 calories, 28g carbs and 16g fat, per Firehouse Subs Nutrition.
How many calories are in the Chopped Turkey Salad, Cup of Chili & Diet Pepsi?
The Chopped Turkey Salad, Cup of Chili & Diet Pepsi at Firehouse Subs has 404 calories, according to Firehouse Subs Nutrition.
Is the Chopped Turkey Salad, Cup of Chili & Diet Pepsi keto-friendly?
Yes — the Chopped Turkey Salad, Cup of Chili & Diet Pepsi has just 28g of net-ish carbs, which fits most keto and low-carb targets. It has 40g protein and 16g fat.
Does the Chopped Turkey Salad, Cup of Chili & Diet Pepsi contain allergens?
Per Firehouse Subs Nutrition, the Chopped Turkey Salad, Cup of Chili & Diet Pepsi contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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