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Chopped Hook & Ladder Salad
Chopped Hook & Ladder Salad at Firehouse Subs has 250 calories, 30g protein, 21g carbs and 8g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Firehouse Chopped Salad with smoked turkey breast and Virginia honey ham over chopped romaine, Monterey Jack, tomato, cucumber, bell pepper, pepperoncini — the Hook & Ladder protein combo served as a salad without bread.
At Firehouse Subs, the Chopped Hook & Ladder Salad is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 12g of protein per 100 calories — 6g below the 36g Firehouse Subs average. Its macros land at roughly 48% of calories from protein, 34% from carbs and 29% from fat. Contains dairy, pork.
Source: Firehouse Subs Nutrition ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →
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