Keto fast food / Firehouse Subs
Firehouse Subs · keto
The best keto meals at Firehouse Subs.
The lowest-carb meal we track at Firehouse Subs is the New York Steamer Sub in a Bowl (Large) — 6g carbs for 61g protein. Below are all 7 Firehouse Subs meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Firehouse Subs meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | New York Steamer Sub in a Bowl (Large) Large sub served in a bowl (no bread, no mayo): USDA Choice pastrami, USDA Choice corned beef brisket, provolone, lettuce, Italian dressing — the highest-protein option at Firehouse Subs, ordered keto style with all bread removed. Carbs are net carbs. | 6g | 61g |
| 2 | Tuna Salad (Medium, no bread) Medium Firehouse tuna salad (albacore tuna mixed with mayo) served over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — no sub roll; the only seafood option on the Firehouse menu | 7g | 23g |
| 3 | Firehouse Chopped Salad (No Meat) Chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — the base Firehouse Chopped Salad with no meat; a light vegetarian entree with dressing on the side | 11g | 10g |
| 4 | Firehouse Chopped Salad w/ Grilled Chicken Chopped romaine, grilled chicken breast, mozzarella, tomato, cucumber, bell pepper, pepperoncini (dressing on the side) — a protein-forward entree salad | 14g | 57g |
| 5 | Firehouse Chopped Salad w/ Turkey & Diet Coke Firehouse Chopped Salad with smoked turkey breast over chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini (no dressing), paired with a zero-cal fountain Diet Coke — a light but complete high-protein lunch. Macros are the salad only; the drink adds nothing. | 15g | 29g |
| 6 | Chopped Hook & Ladder Salad Firehouse Chopped Salad with smoked turkey breast and Virginia honey ham over chopped romaine, Monterey Jack, tomato, cucumber, bell pepper, pepperoncini — the Hook & Ladder protein combo served as a salad without bread | 21g | 30g |
| 7 | Chopped Turkey Salad, Cup of Chili & Diet Pepsi Firehouse Chopped Salad with smoked turkey (no dressing) plus a cup of signature Firehouse beef-and-bean chili, paired with a fountain Diet Pepsi — a protein-packed, low-calorie full lunch. Macros = salad (224 cal, 29P, 15C, 7F) + chili cup (180 cal, 11P, 13C, 9F) | 28g | 40g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Firehouse Subs meal? See the full Firehouse Subs menu → · Highest-protein Firehouse Subs meals → · Low-calorie Firehouse Subs meals → · All chains ranked →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay in ketosis at Firehouse Subs.
MacroBite scores every Firehouse Subs meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
