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Firehouse Chopped Salad (No Meat)
Firehouse Chopped Salad (No Meat) at Firehouse Subs has 130 calories, 10g protein, 11g carbs and 6g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Chopped romaine, mozzarella, tomato, cucumber, bell pepper, pepperoncini — the base Firehouse Chopped Salad with no meat; a light vegetarian entree with dressing on the side.
At Firehouse Subs, the Firehouse Chopped Salad (No Meat) is keto- and low-carb-friendly and vegetarian. That works out to 7.7g of protein per 100 calories — 26g below the 36g Firehouse Subs average. Its macros land at roughly 31% of calories from protein, 34% from carbs and 42% from fat. Contains dairy.
Source: Firehouse Subs Nutrition ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Firehouse Subs meals → · Highest-protein Firehouse Subs meals →
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