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Hook & Ladder Sub (Medium)

Hook & Ladder Sub (Medium) at Firehouse Subs has 720 calories, 36g protein, 62g carbs and 36g fat — sourced from Firehouse Subs Nutrition, not AI guesses. Medium white sub, smoked turkey breast and Virginia honey ham, Monterey Jack, mayo, mustard, lettuce, tomato, onion.

Hook & Ladder Sub (Medium)
720calories
36gprotein
62gcarbs
36gfat
High protein Contains dairy, gluten, eggs, pork
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At Firehouse Subs, the Hook & Ladder Sub (Medium) is a solid high-protein order. That works out to 5g of protein per 100 calories — 0g above the 36g Firehouse Subs average. Its macros land at roughly 20% of calories from protein, 34% from carbs and 45% from fat. Contains dairy, gluten, eggs, pork.

Source: Firehouse Subs Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Firehouse Subs meals →  ·  Highest-protein Firehouse Subs meals →

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Hook & Ladder Sub (Medium) — common questions

How much protein is in the Hook & Ladder Sub (Medium) at Firehouse Subs?
The Hook & Ladder Sub (Medium) has 36g of protein. It also has 720 calories, 62g carbs and 36g fat, per Firehouse Subs Nutrition.
How many calories are in the Hook & Ladder Sub (Medium)?
The Hook & Ladder Sub (Medium) at Firehouse Subs has 720 calories, according to Firehouse Subs Nutrition.
Is the Hook & Ladder Sub (Medium) high in protein?
Yes — at 36g of protein it clears the 30g high-protein bar.
Does the Hook & Ladder Sub (Medium) contain allergens?
Per Firehouse Subs Nutrition, the Hook & Ladder Sub (Medium) contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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