Low fat fast food / Panda Express
Panda Express · low fat
The lowest-fat meals at Panda Express.
The lowest-fat meal we track at Panda Express is the Wok-Fired Shrimp & Diet Pepsi — 5g fat with 17g protein. Below are all 8 Panda Express meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Panda Express meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Wok-Fired Shrimp & Diet Pepsi Wok-seared shrimp with baby broccoli, snap peas, and red bell peppers in a savory sauce, paired with a Diet Pepsi - only 5g fat, 17g protein, 190 cal | 5g | 17g |
| 2 | Black Pepper Angus Steak & Diet Pepsi Wok-seared Angus steak with baby broccoli, mushrooms, red bell peppers, and onions in a savory black pepper sauce, paired with a Diet Pepsi - a real steak dinner for 180 cal, 19g protein | 7g | 19g |
| 3 | Broccoli Beef & Diet Coke Tender marinated beef and fresh broccoli wok-tossed in a savory ginger soy sauce, paired with a Diet Coke - 150 cal, 9g protein, 7g fat | 7g | 9g |
| 4 | Wok-Fired Shrimp Bowl & Diet Pepsi A Panda Bowl: Wok-Fired Shrimp over a full side of wok-tossed Super Greens (broccoli, kale, cabbage) with garlic and ginger, paired with a Diet Pepsi - 23g protein, just 8g fat. (WFS 190/17/19/5 + Super Greens side 90/6/10/3) | 8g | 23g |
| 5 | Grilled Teriyaki Chicken All-white and dark meat chicken grilled and glazed with sweet teriyaki sauce (6 oz) - 41g protein, Panda's leanest-feeling high-protein entree | 10g | 33g |
| 6 | Chili Crisp Shrimp Wok-tossed shrimp with a chili crisp sauce and vegetables (4 oz) | 10g | 13g |
| 7 | Steamed Ginger Fish & Unsweetened Iced Tea Tender fish fillet steamed with ginger, green onion, and a savory sauce (6 oz), paired with unsweetened iced tea - just 8g carbs, a rare lighter seafood win at Panda | 12g | 15g |
| 8 | String Bean Chicken Breast Chicken breast with fresh string beans and onions in a mild ginger soy sauce | 12g | 12g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Panda Express meal? See the full Panda Express menu → · Panda Express calculator → · Highest-protein Panda Express meals → · All chains ranked →
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Keep it lean at Panda Express.
MacroBite scores every Panda Express meal against the calories and protein you have left today — and logs it in one tap.
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