Low fat fast food / Chopt
Chopt · low fat
The lowest-fat meals at Chopt.
The lowest-fat meal we track at Chopt is the Warm Miso Chicken Bowl — 11g fat with 27g protein. Below are all 4 Chopt meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Chopt meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Warm Miso Chicken Bowl Warm farro-brown-rice blend base, roasted chicken, roasted sweet potatoes, marinated kale, scallions, crispy shallots, carrot miso dressing | 11g | 27g |
| 2 | Palm Beach Salad w/ Shrimp Romaine, chilled shrimp, hearts of palm, grape tomatoes, avocado, pickled red onion, Chopt lemon vinaigrette | 11g | 21g |
| 3 | Mexicali Vegan Salad Romaine, spinach, roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, jalapeño peppers, tortilla chips, Mexican Goddess dressing | 11g | 13g |
| 4 | Southwestern Steak Salad Romaine, seared sirloin steak, black beans, corn, grape tomatoes, roasted peppers, tortilla strips, Chopt vinaigrette | 12g | 32g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Chopt meal? See the full Chopt menu → · Highest-protein Chopt meals → · All chains ranked →
Low-fat at Chopt — common questions
What is the lowest-fat meal at Chopt?
Does Chopt have low-fat options?
How much fat is in the Warm Miso Chicken Bowl?
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Keep it lean at Chopt.
MacroBite scores every Chopt meal against the calories and protein you have left today — and logs it in one tap.
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