High protein fast food / Chopt
Chopt · high protein
The highest-protein meals at Chopt.
The highest-protein meal we track at Chopt is the Classic Cobb Salad — 56g protein for 600 calories. Below are all 17 Chopt meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Chopt meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Classic Cobb Salad Romaine, grilled chicken, hard-boiled egg, applewood bacon, blue cheese crumbles, grape tomatoes; no dressing | 56g | 600 |
| 2 | Chicken Club Wrap Whole-wheat tortilla, grilled chicken, applewood bacon, avocado, romaine, grape tomatoes, cheddar, buttermilk ranch | 52g | 650 |
| 3 | Turkey Club Wrap Whole-wheat tortilla, sliced turkey, applewood bacon, romaine, tomato, swiss cheese, chipotle ranch dressing | 50g | 635 |
| 4 | Crispy Chicken Ranch Salad Romaine, kale, crispy panko-fried chicken, corn, grape tomatoes, pickled red onion, cheddar, buttermilk ranch dressing | 40g | 680 |
| 5 | Kale Caesar Salad w/ Chicken Lacinato kale, grilled chicken, parmesan crisps, aged parmesan, creamy caesar dressing | 36g | 430 |
| 6 | Mediterranean Salad Romaine, kale, grilled chicken, falafel, cucumber, grape tomatoes, kalamata olives, feta, roasted red peppers, lemon tahini dressing | 36g | 620 |
| 7 | Mexican Caesar Salad w/ Chicken Romaine, grilled chicken, cotija cheese, tortilla strips, scallions, Mexican caesar dressing | 32g | 365 |
| 8 | Southwestern Steak Salad Romaine, seared sirloin steak, black beans, corn, grape tomatoes, roasted peppers, tortilla strips, Chopt vinaigrette | 32g | 445 |
| 9 | Sweet Beet Harvest Bowl Cauliflower rice base, roasted chicken, purple beets, seasonal apples, crumbled goat cheese, dried cranberries, roasted almonds, kale, balsamic vinaigrette | 29g | 485 |
| 10 | Warm Miso Chicken Bowl Warm farro-brown-rice blend base, roasted chicken, roasted sweet potatoes, marinated kale, scallions, crispy shallots, carrot miso dressing | 27g | 435 |
| 11 | Lemon Crush Bowl Cauliflower rice base, roasted chicken, feta, crispy shallots, roasted almonds, fresh radish, pickled red onion, marinated kale, California Goddess dressing | 26g | 400 |
| 12 | Palm Beach Salad w/ Shrimp Romaine, chilled shrimp, hearts of palm, grape tomatoes, avocado, pickled red onion, Chopt lemon vinaigrette | 21g | 240 |
| 13 | Santa Fe Salad Romaine, kale, grilled chicken, black beans, corn, grape tomatoes, avocado, cotija, tortilla strips, chipotle ranch dressing | 20g | 440 |
| 14 | Mexicali Vegan Wrap Whole-wheat tortilla, romaine, spinach, roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, jalapeño peppers, tortilla chips, Mexican Goddess dressing | 20g | 660 |
| 15 | Kebab Cobb Salad w/ Falafel Romaine, chickpea falafel, feta cheese, pickled red onions, Mama Lil's spicy peppers, pita chips, Greek Yogurt Tzatziki dressing | 17g | 490 |
| 16 | Mexicali Vegan Salad Romaine, spinach, roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, jalapeño peppers, tortilla chips, Mexican Goddess dressing | 13g | 390 |
| 17 | Sweet Apple Orchard Salad Mixed greens, grilled chicken, seasonal apples, dried cranberries, goat cheese, candied walnuts, white balsamic vinaigrette | 13g | 430 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Chopt meal? See the full Chopt menu → · Low-calorie Chopt meals → · Keto Chopt meals → · All chains ranked →
Chopt protein — common questions
What has the most protein at Chopt?
What's a high-protein, low-calorie option at Chopt?
How many Chopt meals have 30g of protein or more?
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