Chopt · high protein

The highest-protein meals at Chopt.

The highest-protein meal we track at Chopt is the Classic Cobb Salad — 56g protein for 600 calories. Below are all 17 Chopt meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 56g protein 🍽️ 17 meals tracked ✓ Officially sourced

Ranked by protein

Every Chopt meal, highest protein first

#	Meal	Protein	Calories
1	Classic Cobb Salad Romaine, grilled chicken, hard-boiled egg, applewood bacon, blue cheese crumbles, grape tomatoes; no dressing	56g	600
2	Chicken Club Wrap Whole-wheat tortilla, grilled chicken, applewood bacon, avocado, romaine, grape tomatoes, cheddar, buttermilk ranch	52g	650
3	Turkey Club Wrap Whole-wheat tortilla, sliced turkey, applewood bacon, romaine, tomato, swiss cheese, chipotle ranch dressing	50g	635
4	Crispy Chicken Ranch Salad Romaine, kale, crispy panko-fried chicken, corn, grape tomatoes, pickled red onion, cheddar, buttermilk ranch dressing	40g	680
5	Kale Caesar Salad w/ Chicken Lacinato kale, grilled chicken, parmesan crisps, aged parmesan, creamy caesar dressing	36g	430
6	Mediterranean Salad Romaine, kale, grilled chicken, falafel, cucumber, grape tomatoes, kalamata olives, feta, roasted red peppers, lemon tahini dressing	36g	620
7	Mexican Caesar Salad w/ Chicken Romaine, grilled chicken, cotija cheese, tortilla strips, scallions, Mexican caesar dressing	32g	365
8	Southwestern Steak Salad Romaine, seared sirloin steak, black beans, corn, grape tomatoes, roasted peppers, tortilla strips, Chopt vinaigrette	32g	445
9	Sweet Beet Harvest Bowl Cauliflower rice base, roasted chicken, purple beets, seasonal apples, crumbled goat cheese, dried cranberries, roasted almonds, kale, balsamic vinaigrette	29g	485
10	Warm Miso Chicken Bowl Warm farro-brown-rice blend base, roasted chicken, roasted sweet potatoes, marinated kale, scallions, crispy shallots, carrot miso dressing	27g	435
11	Lemon Crush Bowl Cauliflower rice base, roasted chicken, feta, crispy shallots, roasted almonds, fresh radish, pickled red onion, marinated kale, California Goddess dressing	26g	400
12	Palm Beach Salad w/ Shrimp Romaine, chilled shrimp, hearts of palm, grape tomatoes, avocado, pickled red onion, Chopt lemon vinaigrette	21g	240
13	Santa Fe Salad Romaine, kale, grilled chicken, black beans, corn, grape tomatoes, avocado, cotija, tortilla strips, chipotle ranch dressing	20g	440
14	Mexicali Vegan Wrap Whole-wheat tortilla, romaine, spinach, roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, jalapeño peppers, tortilla chips, Mexican Goddess dressing	20g	660
15	Kebab Cobb Salad w/ Falafel Romaine, chickpea falafel, feta cheese, pickled red onions, Mama Lil's spicy peppers, pita chips, Greek Yogurt Tzatziki dressing	17g	490
16	Mexicali Vegan Salad Romaine, spinach, roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, jalapeño peppers, tortilla chips, Mexican Goddess dressing	13g	390
17	Sweet Apple Orchard Salad Mixed greens, grilled chicken, seasonal apples, dried cranberries, goat cheese, candied walnuts, white balsamic vinaigrette	13g	430

Want the full macro breakdown — carbs, fat and allergens — for every Chopt meal? See the full Chopt menu → · All 55 chains ranked →

Hit your protein goal at Chopt.

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