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Crispy Chicken Ranch Salad
Crispy Chicken Ranch Salad at Chopt has 680 calories, 40g protein, 38g carbs and 44g fat — sourced from Chopt Nutrition, not AI guesses. Romaine, kale, crispy panko-fried chicken, corn, grape tomatoes, pickled red onion, cheddar, buttermilk ranch dressing.
At Chopt, the Crispy Chicken Ranch Salad is a solid high-protein order. That works out to 5.9g of protein per 100 calories — 9g above the 31g Chopt average. Its macros land at roughly 24% of calories from protein, 22% from carbs and 58% from fat. Contains dairy, gluten, eggs.
Source: Chopt Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Chopt meals → · Highest-protein Chopt meals →
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