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Mediterranean Salad
Mediterranean Salad at Chopt has 620 calories, 36g protein, 61g carbs and 27g fat — sourced from Chopt Nutrition, not AI guesses. Romaine, kale, grilled chicken, falafel, cucumber, grape tomatoes, kalamata olives, feta, roasted red peppers, lemon tahini dressing.
At Chopt, the Mediterranean Salad is a solid high-protein order. That works out to 5.8g of protein per 100 calories — 5g above the 31g Chopt average. Its macros land at roughly 23% of calories from protein, 39% from carbs and 39% from fat. Contains dairy, gluten.
Source: Chopt Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Chopt meals → · Highest-protein Chopt meals →
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