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Sweet Apple Orchard Salad
Sweet Apple Orchard Salad at Chopt has 430 calories, 13g protein, 54g carbs and 20g fat — sourced from Chopt Nutrition, not AI guesses. Mixed greens, grilled chicken, seasonal apples, dried cranberries, goat cheese, candied walnuts, white balsamic vinaigrette.
The Sweet Apple Orchard Salad is a standard-macro option at Chopt. That works out to 3g of protein per 100 calories — 18g below the 31g Chopt average. Its macros land at roughly 12% of calories from protein, 50% from carbs and 42% from fat. Contains dairy, nuts.
Source: Chopt Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Chopt meals → · Highest-protein Chopt meals →
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