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Southwestern Steak Salad
Southwestern Steak Salad at Chopt has 445 calories, 32g protein, 54g carbs and 12g fat — sourced from Chopt Nutrition, not AI guesses. Romaine, seared sirloin steak, black beans, corn, grape tomatoes, roasted peppers, tortilla strips, Chopt vinaigrette.
At Chopt, the Southwestern Steak Salad is a solid high-protein order and low in fat. That works out to 7.2g of protein per 100 calories — 1g above the 31g Chopt average. Its macros land at roughly 29% of calories from protein, 49% from carbs and 24% from fat. Contains gluten.
Source: Chopt Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Chopt meals → · Highest-protein Chopt meals →
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