Low calorie fast food / Chopt
Chopt · low calorie
The lowest-calorie meals at Chopt.
The leanest meal we track at Chopt is the Palm Beach Salad w/ Shrimp — 240 calories for 21g protein. Below are all 4 Chopt meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Chopt meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Palm Beach Salad w/ Shrimp Romaine, chilled shrimp, hearts of palm, grape tomatoes, avocado, pickled red onion, Chopt lemon vinaigrette | 240 | 21g |
| 2 | Mexican Caesar Salad w/ Chicken Romaine, grilled chicken, cotija cheese, tortilla strips, scallions, Mexican caesar dressing | 365 | 32g |
| 3 | Mexicali Vegan Salad Romaine, spinach, roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, jalapeño peppers, tortilla chips, Mexican Goddess dressing | 390 | 13g |
| 4 | Lemon Crush Bowl Cauliflower rice base, roasted chicken, feta, crispy shallots, roasted almonds, fresh radish, pickled red onion, marinated kale, California Goddess dressing | 400 | 26g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Chopt meal? See the full Chopt menu → · Highest-protein Chopt meals → · Keto Chopt meals → · All chains ranked →
Low-calorie at Chopt — common questions
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