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Palm Beach Salad w/ Shrimp

Palm Beach Salad w/ Shrimp at Chopt has 240 calories, 21g protein, 20g carbs and 11g fat — sourced from Chopt Nutrition, not AI guesses. Romaine, chilled shrimp, hearts of palm, grape tomatoes, avocado, pickled red onion, Chopt lemon vinaigrette.

Palm Beach Salad w/ Shrimp
240calories
21gprotein
20gcarbs
11gfat
Low cal Keto Contains shellfish

At Chopt, the Palm Beach Salad w/ Shrimp is keto- and low-carb-friendly and light on calories. That works out to 8.8g of protein per 100 calories — 10g below the 31g Chopt average. Its macros land at roughly 35% of calories from protein, 33% from carbs and 41% from fat. Contains shellfish.

Source: Chopt Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Chopt meals →  ·  Highest-protein Chopt meals →

Palm Beach Salad w/ Shrimp — common questions

How much protein is in the Palm Beach Salad w/ Shrimp at Chopt?
The Palm Beach Salad w/ Shrimp has 21g of protein. It also has 240 calories, 20g carbs and 11g fat, per Chopt Nutrition.
How many calories are in the Palm Beach Salad w/ Shrimp?
The Palm Beach Salad w/ Shrimp at Chopt has 240 calories, according to Chopt Nutrition.
Is the Palm Beach Salad w/ Shrimp keto-friendly?
Yes — the Palm Beach Salad w/ Shrimp has just 20g of net-ish carbs, which fits most keto and low-carb targets. It has 21g protein and 11g fat.
Does the Palm Beach Salad w/ Shrimp contain allergens?
Per Chopt Nutrition, the Palm Beach Salad w/ Shrimp contains shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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