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Lemon Crush Bowl
Lemon Crush Bowl at Chopt has 400 calories, 26g protein, 20g carbs and 20g fat — sourced from Chopt Nutrition, not AI guesses. Cauliflower rice base, roasted chicken, feta, crispy shallots, roasted almonds, fresh radish, pickled red onion, marinated kale, California Goddess dressing.
At Chopt, the Lemon Crush Bowl is keto- and low-carb-friendly and light on calories. That works out to 6.5g of protein per 100 calories — 5g below the 31g Chopt average. Its macros land at roughly 26% of calories from protein, 20% from carbs and 45% from fat. Contains dairy, nuts.
Source: Chopt Nutrition ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Chopt meals → · Highest-protein Chopt meals →
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