Keto fast food / Chopt
Chopt · keto
The best keto meals at Chopt.
The lowest-carb meal we track at Chopt is the Classic Cobb Salad — 17g carbs for 56g protein. Below are all 4 Chopt meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Chopt meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Classic Cobb Salad Romaine, grilled chicken, hard-boiled egg, applewood bacon, blue cheese crumbles, grape tomatoes; no dressing | 17g | 56g |
| 2 | Lemon Crush Bowl Cauliflower rice base, roasted chicken, feta, crispy shallots, roasted almonds, fresh radish, pickled red onion, marinated kale, California Goddess dressing | 20g | 26g |
| 3 | Palm Beach Salad w/ Shrimp Romaine, chilled shrimp, hearts of palm, grape tomatoes, avocado, pickled red onion, Chopt lemon vinaigrette | 20g | 21g |
| 4 | Sweet Beet Harvest Bowl Cauliflower rice base, roasted chicken, purple beets, seasonal apples, crumbled goat cheese, dried cranberries, roasted almonds, kale, balsamic vinaigrette | 26g | 29g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Chopt meal? See the full Chopt menu → · Highest-protein Chopt meals → · Low-calorie Chopt meals → · All chains ranked →
Keto at Chopt — common questions
What can I eat keto at Chopt?
How many carbs are in the Classic Cobb Salad?
Does Chopt have low-carb options?
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Stay in ketosis at Chopt.
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