Low fat fast food / Waffle House
Waffle House · low fat
The lowest-fat meals at Waffle House.
The lowest-fat meal we track at Waffle House is the Grilled Chicken Sandwich Deluxe — 3g fat with 33g protein. Below are all 2 Waffle House meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Waffle House meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Grilled Chicken Sandwich Deluxe Grilled chicken breast sandwich with lettuce and tomato | 3g | 33g |
| 2 | Texas Grilled Chicken Melt Grilled chicken melt on Texas toast with cheese | 12g | 40g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Waffle House meal? See the full Waffle House menu → · Highest-protein Waffle House meals → · All chains ranked →
Low-fat at Waffle House — common questions
What is the lowest-fat meal at Waffle House?
Does Waffle House have low-fat options?
How much fat is in the Grilled Chicken Sandwich Deluxe?
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Keep it lean at Waffle House.
MacroBite scores every Waffle House meal against the calories and protein you have left today — and logs it in one tap.
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