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Grilled Chicken Sandwich Deluxe
Grilled Chicken Sandwich Deluxe at Waffle House has 280 calories, 33g protein, 32g carbs and 3g fat — sourced from Waffle House Official Nutritionals PDF, not AI guesses. Grilled chicken breast sandwich with lettuce and tomato.
At Waffle House, the Grilled Chicken Sandwich Deluxe is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 11.8g of protein per 100 calories — 8g below the 41g Waffle House average. Its macros land at roughly 47% of calories from protein, 46% from carbs and 10% from fat. Contains dairy, gluten.
Source: Waffle House Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Waffle House meals → · Highest-protein Waffle House meals →
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