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T-Bone Steak & Eggs
T-Bone Steak & Eggs at Waffle House has 600 calories, 49g protein, 2g carbs and 43g fat — sourced from Waffle House Official Nutritionals PDF, not AI guesses. T-Bone Steak with 2 Scrambled Eggs.
At Waffle House, the T-Bone Steak & Eggs is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.2g of protein per 100 calories — 8g above the 41g Waffle House average. Its macros land at roughly 33% of calories from protein, 1% from carbs and 65% from fat. Contains eggs.
Source: Waffle House Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Waffle House meals → · Highest-protein Waffle House meals →
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