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Meat Lover's Pork Chop Dinner

Meat Lover's Pork Chop Dinner at Waffle House has 510 calories, 78g protein, 0g carbs and 21g fat — sourced from Waffle House Official Nutritionals PDF, not AI guesses. 3 Grilled Pork Chops, no sides.

Meat Lover's Pork Chop Dinner
510calories
78gprotein
0gcarbs
21gfat
High protein Keto Contains gluten, pork

At Waffle House, the Meat Lover's Pork Chop Dinner is a solid high-protein order and keto- and low-carb-friendly. That works out to 15.3g of protein per 100 calories — 37g above the 41g Waffle House average. Its macros land at roughly 61% of calories from protein, 0% from carbs and 37% from fat. Contains gluten, pork.

Source: Waffle House Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Waffle House meals →  ·  Highest-protein Waffle House meals →

Meat Lover's Pork Chop Dinner — common questions

How much protein is in the Meat Lover's Pork Chop Dinner at Waffle House?
The Meat Lover's Pork Chop Dinner has 78g of protein. It's the #1 highest-protein item on the Waffle House menu we track. It also has 510 calories, 0g carbs and 21g fat, per Waffle House Official Nutritionals PDF.
How many calories are in the Meat Lover's Pork Chop Dinner?
The Meat Lover's Pork Chop Dinner at Waffle House has 510 calories, according to Waffle House Official Nutritionals PDF.
Is the Meat Lover's Pork Chop Dinner keto-friendly?
Yes — the Meat Lover's Pork Chop Dinner has just 0g of net-ish carbs, which fits most keto and low-carb targets. It has 78g protein and 21g fat.
Does the Meat Lover's Pork Chop Dinner contain allergens?
Per Waffle House Official Nutritionals PDF, the Meat Lover's Pork Chop Dinner contains gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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