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Pork Chop Dinner with Grits
Pork Chop Dinner with Grits at Waffle House has 430 calories, 55g protein, 16g carbs and 17g fat — sourced from Waffle House Official Nutritionals PDF, not AI guesses. 2 Grilled Pork Chops plus Grits.
At Waffle House, the Pork Chop Dinner with Grits is a solid high-protein order and keto- and low-carb-friendly. That works out to 12.8g of protein per 100 calories — 14g above the 41g Waffle House average. Its macros land at roughly 51% of calories from protein, 15% from carbs and 36% from fat. Contains dairy, gluten, eggs.
Source: Waffle House Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Waffle House meals → · Highest-protein Waffle House meals →
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