Meat Lover's Pork Chop Dinner
510 cal
3 Grilled Pork Chops, no sides
78g P 0g C 21g F
High protein Keto contains gluten, pork
All chains
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Waffle House nutrition facts & calories
16 meals · macros from Waffle House Official Nutritionals PDF ↗
Cutting? Start with the Grilled Chicken Sandwich Deluxe at 280 calories. Bulking or just hitting a protein target? The Meat Lover's Pork Chop Dinner leads the menu at 78g protein for 510 cal. 4 fit a keto or low-carb order. None of the tracked Waffle House meals contain nuts, fish, or shellfish.
No meals match that filter.
Pork Chop Dinner with Grits
430 cal
2 Grilled Pork Chops plus Grits
55g P 16g C 17g F
High protein Keto contains dairy, gluten, eggs
Delmonico Steak & Eggs
480 cal
Delmonico Steak with 2 Scrambled Eggs
53g P 2g C 28g F
High protein Keto contains eggs
T-Bone Steak & Eggs
600 cal
T-Bone Steak with 2 Scrambled Eggs
49g P 2g C 43g F
High protein Keto contains eggs
Delmonico Steak plus Regular Hashbrowns
44g P 29g C 21g F
High protein contains gluten
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Grilled chicken breast, bacon, and cheese sandwich
42g P 33g C 15g F
High protein Low cal contains dairy, gluten, pork
Ham Egg & Cheese Hashbrown Bowl
800 cal
Large Hashbrowns, Diced Ham, 2 Scrambled Eggs, American Cheese
41g P 66g C 43g F
High protein contains dairy, gluten, eggs, pork
T-Bone Steak plus Regular Hashbrowns
40g P 29g C 36g F
High protein contains gluten
Chicken Melt Hashbrown Bowl
625 cal
Large Hashbrowns, Grilled Chicken, Grilled Onions, American Cheese
40g P 65g C 24g F
High protein contains dairy, gluten
Texas Grilled Chicken Melt
445 cal
Grilled chicken melt on Texas toast with cheese
40g P 45g C 12g F
High protein contains dairy, gluten
Two Angus beef patties with cheese, deluxe toppings
39g P 32g C 45g F
High protein contains dairy, gluten
Large Hashbrowns, Sausage, 2 Scrambled Eggs, American Cheese
33g P 63g C 61g F
High protein contains dairy, gluten, eggs
Grilled Chicken Sandwich Deluxe
280 cal
Grilled chicken breast sandwich with lettuce and tomato
33g P 32g C 3g F
High protein Low cal contains dairy, gluten
Chicken sausage, scrambled egg, and American cheese sandwich
27g P 27g C 26g F
contains dairy, gluten, eggs
Bacon Egg & Cheese Sandwich
405 cal
Bacon, scrambled egg, and American cheese sandwich
22g P 27g C 25g F
Low cal contains dairy, gluten, eggs, pork
Angus 1/4 LB Hamburger Deluxe
370 cal
Single Angus beef patty, deluxe toppings, no cheese
19g P 30g C 19g F
Low cal contains gluten
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