Meat Lover's Pork Chop Dinner
510 cal
3 Grilled Pork Chops, no sides
78g P 0g C 21g F
High protein Keto contains gluten, pork
All chains
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Waffle House nutrition facts & calories
16 meals · macros from Waffle House Official Nutritionals PDF ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Grilled Chicken Sandwich Deluxe at 280 calories. Bulking or just hitting a protein target? The Meat Lover's Pork Chop Dinner leads the menu at 78g protein for 510 cal. 4 fit a keto or low-carb order. None of the tracked Waffle House meals contain nuts, fish, or shellfish.
No meals match that filter.
Pork Chop Dinner with Grits
430 cal
2 Grilled Pork Chops plus Grits
55g P 16g C 17g F
High protein Keto contains dairy, gluten, eggs
Delmonico Steak & Eggs
480 cal
Delmonico Steak with 2 Scrambled Eggs
53g P 2g C 28g F
High protein Keto contains eggs
T-Bone Steak & Eggs
600 cal
T-Bone Steak with 2 Scrambled Eggs
49g P 2g C 43g F
High protein Keto contains eggs
Delmonico Steak plus Regular Hashbrowns
44g P 29g C 21g F
High protein contains gluten
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Grilled chicken breast, bacon, and cheese sandwich
42g P 33g C 15g F
High protein Low cal contains dairy, gluten, pork
Ham Egg & Cheese Hashbrown Bowl
800 cal
Large Hashbrowns, Diced Ham, 2 Scrambled Eggs, American Cheese
41g P 66g C 43g F
High protein contains dairy, gluten, eggs, pork
T-Bone Steak plus Regular Hashbrowns
40g P 29g C 36g F
High protein contains gluten
Chicken Melt Hashbrown Bowl
625 cal
Large Hashbrowns, Grilled Chicken, Grilled Onions, American Cheese
40g P 65g C 24g F
High protein contains dairy, gluten
Texas Grilled Chicken Melt
445 cal
Grilled chicken melt on Texas toast with cheese
40g P 45g C 12g F
High protein contains dairy, gluten
Two Angus beef patties with cheese, deluxe toppings
39g P 32g C 45g F
High protein contains dairy, gluten
Large Hashbrowns, Sausage, 2 Scrambled Eggs, American Cheese
33g P 63g C 61g F
High protein contains dairy, gluten, eggs
Grilled Chicken Sandwich Deluxe
280 cal
Grilled chicken breast sandwich with lettuce and tomato
33g P 32g C 3g F
High protein Low cal contains dairy, gluten
Chicken sausage, scrambled egg, and American cheese sandwich
27g P 27g C 26g F
contains dairy, gluten, eggs
Bacon Egg & Cheese Sandwich
405 cal
Bacon, scrambled egg, and American cheese sandwich
22g P 27g C 25g F
Low cal contains dairy, gluten, eggs, pork
Angus 1/4 LB Hamburger Deluxe
370 cal
Single Angus beef patty, deluxe toppings, no cheese
19g P 30g C 19g F
Low cal contains gluten
Waffle House nutrition — common questions
What is the healthiest thing to eat at Waffle House?
It depends on your goal: for protein, the Meat Lover's Pork Chop Dinner leads at 78g; for fewer calories, the Grilled Chicken Sandwich Deluxe at 280. The table above shows calories and macros for all 16 Waffle House meals we track.
What has the most protein at Waffle House?
The highest-protein item we track at Waffle House is the Meat Lover's Pork Chop Dinner — 78g protein for 510 calories, per Waffle House Official Nutritionals PDF.
Where does Waffle House nutrition data come from?
Every calorie and macro on this page is sourced from Waffle House Official Nutritionals PDF, not estimated or AI-generated. Values can vary by location and change over time.
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