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Bacon Egg & Cheese Sandwich

Bacon Egg & Cheese Sandwich at Waffle House has 405 calories, 22g protein, 27g carbs and 25g fat — sourced from Waffle House Official Nutritionals PDF, not AI guesses. Bacon, scrambled egg, and American cheese sandwich.

Bacon Egg & Cheese Sandwich
405calories
22gprotein
27gcarbs
25gfat
Low cal Contains dairy, gluten, eggs, pork
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At Waffle House, the Bacon Egg & Cheese Sandwich is light on calories. That works out to 5.4g of protein per 100 calories — 19g below the 41g Waffle House average. Its macros land at roughly 22% of calories from protein, 27% from carbs and 56% from fat. Contains dairy, gluten, eggs, pork.

Source: Waffle House Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Waffle House meals →  ·  Highest-protein Waffle House meals →

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Bacon Egg & Cheese Sandwich — common questions

How much protein is in the Bacon Egg & Cheese Sandwich at Waffle House?
The Bacon Egg & Cheese Sandwich has 22g of protein. It also has 405 calories, 27g carbs and 25g fat, per Waffle House Official Nutritionals PDF.
How many calories are in the Bacon Egg & Cheese Sandwich?
The Bacon Egg & Cheese Sandwich at Waffle House has 405 calories, according to Waffle House Official Nutritionals PDF.
Is the Bacon Egg & Cheese Sandwich good for weight loss?
At 405 calories it's one of the lighter options at Waffle House, with 22g of protein to help you stay full.
Does the Bacon Egg & Cheese Sandwich contain allergens?
Per Waffle House Official Nutritionals PDF, the Bacon Egg & Cheese Sandwich contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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