Waffle House · high protein

The highest-protein meals at Waffle House.

The highest-protein meal we track at Waffle House is the Meat Lover's Pork Chop Dinner — 78g protein for 510 calories. Below are all 16 Waffle House meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 78g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Waffle House meal, highest protein first

#	Meal	Protein	Calories
1	Meat Lover's Pork Chop Dinner 3 Grilled Pork Chops, no sides	78g	510
2	Pork Chop Dinner with Grits 2 Grilled Pork Chops plus Grits	55g	430
3	Delmonico Steak & Eggs Delmonico Steak with 2 Scrambled Eggs	53g	480
4	T-Bone Steak & Eggs T-Bone Steak with 2 Scrambled Eggs	49g	600
5	Delmonico Steak Dinner with Hashbrowns Delmonico Steak plus Regular Hashbrowns	44g	490
6	Grilled Chicken Bacon Cheese Sandwich Deluxe Grilled chicken breast, bacon, and cheese sandwich	42g	420
7	Ham Egg & Cheese Hashbrown Bowl Large Hashbrowns, Diced Ham, 2 Scrambled Eggs, American Cheese	41g	800
8	Texas Grilled Chicken Melt Grilled chicken melt on Texas toast with cheese	40g	445
9	T-Bone Steak Dinner with Hashbrowns T-Bone Steak plus Regular Hashbrowns	40g	610
10	Chicken Melt Hashbrown Bowl Large Hashbrowns, Grilled Chicken, Grilled Onions, American Cheese	40g	625
11	Double Angus 1/4 LB Cheeseburger Deluxe Two Angus beef patties with cheese, deluxe toppings	39g	690
12	Grilled Chicken Sandwich Deluxe Grilled chicken breast sandwich with lettuce and tomato	33g	280
13	Sausage Egg & Cheese Hashbrown Bowl Large Hashbrowns, Sausage, 2 Scrambled Eggs, American Cheese	33g	920
14	Chicken Sausage Egg & Cheese Sandwich Chicken sausage, scrambled egg, and American cheese sandwich	27g	450
15	Bacon Egg & Cheese Sandwich Bacon, scrambled egg, and American cheese sandwich	22g	405
16	Angus 1/4 LB Hamburger Deluxe Single Angus beef patty, deluxe toppings, no cheese	19g	370

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Waffle House meal? See the full Waffle House menu → · Low-calorie Waffle House meals → · Keto Waffle House meals → · All chains ranked →

Waffle House protein — common questions

What has the most protein at Waffle House?

The highest-protein meal we track at Waffle House is the Meat Lover's Pork Chop Dinner with 78g of protein (510 calories). The runner-up is the Pork Chop Dinner with Grits at 55g.

What's a high-protein, low-calorie option at Waffle House?

For the most protein per calorie at Waffle House, order the Meat Lover's Pork Chop Dinner — 78g of protein for 510 calories.

How many Waffle House meals have 30g of protein or more?

13 of the 16 Waffle House meals we track pack at least 30g of protein. The table above ranks every one by protein.

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