Low calorie fast food / Waffle House
Waffle House · low calorie
The lowest-calorie meals at Waffle House.
The leanest meal we track at Waffle House is the Grilled Chicken Sandwich Deluxe — 280 calories for 33g protein. Below are all 4 Waffle House meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Waffle House meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Grilled Chicken Sandwich Deluxe Grilled chicken breast sandwich with lettuce and tomato | 280 | 33g |
| 2 | Angus 1/4 LB Hamburger Deluxe Single Angus beef patty, deluxe toppings, no cheese | 370 | 19g |
| 3 | Bacon Egg & Cheese Sandwich Bacon, scrambled egg, and American cheese sandwich | 405 | 22g |
| 4 | Grilled Chicken Bacon Cheese Sandwich Deluxe Grilled chicken breast, bacon, and cheese sandwich | 420 | 42g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Waffle House meal? See the full Waffle House menu → · Highest-protein Waffle House meals → · Keto Waffle House meals → · All chains ranked →
Low-calorie at Waffle House — common questions
What is the lowest-calorie meal at Waffle House?
What can I eat at Waffle House on a diet?
How many calories are in the Grilled Chicken Sandwich Deluxe?
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Stay under budget at Waffle House.
MacroBite scores every Waffle House meal against the calories and protein you have left today — and logs it in one tap.
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