Keto fast food / Waffle House
Waffle House · keto
The best keto meals at Waffle House.
The lowest-carb meal we track at Waffle House is the Meat Lover's Pork Chop Dinner — 0g carbs for 78g protein. Below are all 4 Waffle House meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Waffle House meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Meat Lover's Pork Chop Dinner 3 Grilled Pork Chops, no sides | 0g | 78g |
| 2 | Delmonico Steak & Eggs Delmonico Steak with 2 Scrambled Eggs | 2g | 53g |
| 3 | T-Bone Steak & Eggs T-Bone Steak with 2 Scrambled Eggs | 2g | 49g |
| 4 | Pork Chop Dinner with Grits 2 Grilled Pork Chops plus Grits | 16g | 55g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Waffle House meal? See the full Waffle House menu → · Highest-protein Waffle House meals → · Low-calorie Waffle House meals → · All chains ranked →
Keto at Waffle House — common questions
What can I eat keto at Waffle House?
How many carbs are in the Meat Lover's Pork Chop Dinner?
Does Waffle House have low-carb options?
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Stay in ketosis at Waffle House.
MacroBite scores every Waffle House meal against the calories and protein you have left today — and logs it in one tap.
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