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Texas Grilled Chicken Melt
Texas Grilled Chicken Melt at Waffle House has 445 calories, 40g protein, 45g carbs and 12g fat — sourced from Waffle House Official Nutritionals PDF, not AI guesses. Grilled chicken melt on Texas toast with cheese.
At Waffle House, the Texas Grilled Chicken Melt is a solid high-protein order and low in fat. That works out to 9g of protein per 100 calories — 1g below the 41g Waffle House average. Its macros land at roughly 36% of calories from protein, 40% from carbs and 24% from fat. Contains dairy, gluten.
Source: Waffle House Official Nutritionals PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Waffle House meals → · Highest-protein Waffle House meals →
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