Low fat fast food / Saladworks
Saladworks · low fat
The lowest-fat meals at Saladworks.
The lowest-fat meal we track at Saladworks is the Garden Deluxe Salad — 2.1g fat with 12g protein. Below are all 8 Saladworks meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Saladworks meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Garden Deluxe Salad lettuce blend, broccoli, carrots, tomato, cucumber, chick peas | 2.1g | 12g |
| 2 | Turkey Club Salad lettuce blend, turkey, bacon, egg, cheddar, tomato | 4.7g | 18g |
| 3 | Mandarin Chicken Salad lettuce blend, chicken, mandarin oranges, chow mein noodles, sesame dressing | 6.8g | 12g |
| 4 | Buffalo Bleu Salad romaine, buffalo chicken, bleu cheese crumbles, celery, tomato | 7.4g | 22g |
| 5 | Greek Salad romaine, feta, olives, banana peppers, tomato, onion | 9.5g | 8g |
| 6 | Turkey Ranch Focaccia focaccia bread, turkey, provolone, ranch dressing | 10.1g | 33g |
| 7 | Chicken Monterey Focaccia focaccia bread, grilled chicken, monterey jack, roasted peppers | 11.5g | 34g |
| 8 | Autumn Harvest Salad spring mix, chicken, apple, craisins, glazed pecans, feta | 11.6g | 13g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Saladworks meal? See the full Saladworks menu → · Highest-protein Saladworks meals → · All chains ranked →
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Keep it lean at Saladworks.
MacroBite scores every Saladworks meal against the calories and protein you have left today — and logs it in one tap.
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