High protein fast food / Saladworks
Saladworks · high protein
The highest-protein meals at Saladworks.
The highest-protein meal we track at Saladworks is the Buffalo Chicken Panini — 43g protein for 657 calories. Below are all 15 Saladworks meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Saladworks meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Buffalo Chicken Panini pressed panini bread, buffalo chicken, mozzarella, ranch | 43g | 657 |
| 2 | Chicken Caesar Salad romaine, grilled chicken, parmesan, croutons, caesar dressing | 36g | 370 |
| 3 | Chicken Monterey Focaccia focaccia bread, grilled chicken, monterey jack, roasted peppers | 34g | 383 |
| 4 | Turkey Ranch Focaccia focaccia bread, turkey, provolone, ranch dressing | 33g | 366 |
| 5 | Tivoli Salad romaine, chicken, pepperoni, mozzarella, olives, tomato, italian vinaigrette | 33g | 430 |
| 6 | Fire Roasted Cabo Jack Salad romaine, chicken, corn bean blend, pepper jack, tortilla strips, salsa ranch | 25g | 389 |
| 7 | Cobb Salad lettuce blend, chicken, bacon, egg, bleu cheese, tomato | 23g | 269 |
| 8 | Buffalo Bleu Salad romaine, buffalo chicken, bleu cheese crumbles, celery, tomato | 22g | 250 |
| 9 | Turkey Club Salad lettuce blend, turkey, bacon, egg, cheddar, tomato | 18g | 217 |
| 10 | BLT Focaccia focaccia bread, bacon, lettuce, tomato, mayo | 17g | 343 |
| 11 | Autumn Harvest Salad spring mix, chicken, apple, craisins, glazed pecans, feta | 13g | 301 |
| 12 | Mandarin Chicken Salad lettuce blend, chicken, mandarin oranges, chow mein noodles, sesame dressing | 12g | 228 |
| 13 | Garden Deluxe Salad lettuce blend, broccoli, carrots, tomato, cucumber, chick peas | 12g | 239 |
| 14 | Sophie's Salad lettuce blend, turkey, egg, cheddar, avocado, tomato | 12g | 312 |
| 15 | Greek Salad romaine, feta, olives, banana peppers, tomato, onion | 8g | 185 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Saladworks meal? See the full Saladworks menu → · Low-calorie Saladworks meals → · Keto Saladworks meals → · All chains ranked →
Saladworks protein — common questions
What has the most protein at Saladworks?
What's a high-protein, low-calorie option at Saladworks?
How many Saladworks meals have 30g of protein or more?
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Hit your protein goal at Saladworks.
MacroBite scores every Saladworks meal against the calories and protein you have left today — and logs it in one tap.
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