Low calorie fast food / Saladworks
Saladworks · low calorie
The lowest-calorie meals at Saladworks.
The leanest meal we track at Saladworks is the Greek Salad — 185 calories for 8g protein. Below are all 13 Saladworks meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Saladworks meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Greek Salad romaine, feta, olives, banana peppers, tomato, onion | 185 | 8g |
| 2 | Turkey Club Salad lettuce blend, turkey, bacon, egg, cheddar, tomato | 217 | 18g |
| 3 | Mandarin Chicken Salad lettuce blend, chicken, mandarin oranges, chow mein noodles, sesame dressing | 228 | 12g |
| 4 | Garden Deluxe Salad lettuce blend, broccoli, carrots, tomato, cucumber, chick peas | 239 | 12g |
| 5 | Buffalo Bleu Salad romaine, buffalo chicken, bleu cheese crumbles, celery, tomato | 250 | 22g |
| 6 | Cobb Salad lettuce blend, chicken, bacon, egg, bleu cheese, tomato | 269 | 23g |
| 7 | Autumn Harvest Salad spring mix, chicken, apple, craisins, glazed pecans, feta | 301 | 13g |
| 8 | Sophie's Salad lettuce blend, turkey, egg, cheddar, avocado, tomato | 312 | 12g |
| 9 | BLT Focaccia focaccia bread, bacon, lettuce, tomato, mayo | 343 | 17g |
| 10 | Turkey Ranch Focaccia focaccia bread, turkey, provolone, ranch dressing | 366 | 33g |
| 11 | Chicken Caesar Salad romaine, grilled chicken, parmesan, croutons, caesar dressing | 370 | 36g |
| 12 | Chicken Monterey Focaccia focaccia bread, grilled chicken, monterey jack, roasted peppers | 383 | 34g |
| 13 | Fire Roasted Cabo Jack Salad romaine, chicken, corn bean blend, pepper jack, tortilla strips, salsa ranch | 389 | 25g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Saladworks meal? See the full Saladworks menu → · Highest-protein Saladworks meals → · Keto Saladworks meals → · All chains ranked →
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Stay under budget at Saladworks.
MacroBite scores every Saladworks meal against the calories and protein you have left today — and logs it in one tap.
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