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Sophie's Salad
Sophie's Salad at Saladworks has 312 calories, 12g protein, 35g carbs and 14g fat — sourced from FastFoodNutrition.org (Saladworks), not AI guesses. lettuce blend, turkey, egg, cheddar, avocado, tomato.
At Saladworks, the Sophie's Salad is light on calories. That works out to 3.8g of protein per 100 calories — 11g below the 23g Saladworks average. Its macros land at roughly 15% of calories from protein, 45% from carbs and 40% from fat. Contains dairy, eggs.
Source: FastFoodNutrition.org (Saladworks) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 Saladworks meals → · Highest-protein Saladworks meals →
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