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Mandarin Chicken Salad

Mandarin Chicken Salad at Saladworks has 228 calories, 12g protein, 37g carbs and 7g fat — sourced from FastFoodNutrition.org (Saladworks), not AI guesses. lettuce blend, chicken, mandarin oranges, chow mein noodles, sesame dressing.

Mandarin Chicken Salad
228calories
12gprotein
37gcarbs
7gfat
Low cal Contains gluten
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At Saladworks, the Mandarin Chicken Salad is low in fat and light on calories. That works out to 5.3g of protein per 100 calories — 11g below the 23g Saladworks average. Its macros land at roughly 21% of calories from protein, 65% from carbs and 28% from fat. Contains gluten.

Source: FastFoodNutrition.org (Saladworks) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Saladworks meals →  ·  Highest-protein Saladworks meals →

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Mandarin Chicken Salad — common questions

How much protein is in the Mandarin Chicken Salad at Saladworks?
The Mandarin Chicken Salad has 12g of protein. It also has 228 calories, 37g carbs and 7g fat, per FastFoodNutrition.org (Saladworks).
How many calories are in the Mandarin Chicken Salad?
The Mandarin Chicken Salad at Saladworks has 228 calories, according to FastFoodNutrition.org (Saladworks).
Is the Mandarin Chicken Salad good for weight loss?
At 228 calories it's one of the lighter options at Saladworks, with 12g of protein to help you stay full.
Does the Mandarin Chicken Salad contain allergens?
Per FastFoodNutrition.org (Saladworks), the Mandarin Chicken Salad contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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