Low fat fast food / Jack in the Box
Jack in the Box · low fat
The lowest-fat meals at Jack in the Box.
The lowest-fat meal we track at Jack in the Box is the Chicken Teriyaki Bowl (White Rice) — 6g fat with 33g protein. Below are all 5 Jack in the Box meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Jack in the Box meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Chicken Teriyaki Bowl (White Rice) Grilled chicken, steamed white rice, teriyaki sauce, shredded carrots, edamame, sesame seeds | 6g | 33g |
| 2 | Grilled Chicken Strips, Side Salad & Diet Coke Four marinated grilled chicken strips — no breading — with house side salad & Diet Coke (0 cal); 44g protein at only 270 cal. Macros sum: Strips 250cal/43P/5C/7F + Side Salad 20cal/1P/4C/0F | 7g | 44g |
| 3 | Chicken Teriyaki Bowl (Brown Rice) Grilled chicken, steamed brown rice, teriyaki sauce, shredded carrots, edamame, sesame seeds — the lighter rice swap at 120 fewer calories | 7g | 32g |
| 4 | Grilled Chicken Salad & Diet Coke Mixed greens, grilled chicken strips, shredded cheddar, grape tomatoes, carrots & Diet Coke (0 cal); the lightest satisfying meal on the menu at 250 cal | 9g | 28g |
| 5 | Chicken Fajita Pita, Side Salad & Diet Pepsi Grilled chicken strips, cheddar cheese, grilled onions, lettuce, tomato, fire roasted salsa in whole grain pita — served with house side salad & Diet Pepsi (0 cal); macros from food components only | 11g | 25g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Jack in the Box meal? See the full Jack in the Box menu → · Jack in the Box calculator → · Highest-protein Jack in the Box meals → · All chains ranked →
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Keep it lean at Jack in the Box.
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