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Grilled Chicken Salad & Diet Coke

Grilled Chicken Salad & Diet Coke at Jack in the Box has 250 calories, 28g protein, 14g carbs and 9g fat — sourced from Jack in the Box Nutrition, not AI guesses. Mixed greens, grilled chicken strips, shredded cheddar, grape tomatoes, carrots & Diet Coke (0 cal); the lightest satisfying meal on the menu at 250 cal.

Grilled Chicken Salad & Diet Coke
250calories
28gprotein
14gcarbs
9gfat
Low cal Keto Contains dairy

At Jack in the Box, the Grilled Chicken Salad & Diet Coke is keto- and low-carb-friendly and light on calories. That works out to 11.2g of protein per 100 calories — 6g below the 34g Jack in the Box average. Its macros land at roughly 45% of calories from protein, 22% from carbs and 32% from fat. Contains dairy.

Source: Jack in the Box Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Jack in the Box meals →  ·  Highest-protein Jack in the Box meals →  ·  Jack in the Box nutrition calculator →

Grilled Chicken Salad & Diet Coke — common questions

How much protein is in the Grilled Chicken Salad & Diet Coke at Jack in the Box?
The Grilled Chicken Salad & Diet Coke has 28g of protein. It also has 250 calories, 14g carbs and 9g fat, per Jack in the Box Nutrition.
How many calories are in the Grilled Chicken Salad & Diet Coke?
The Grilled Chicken Salad & Diet Coke at Jack in the Box has 250 calories, according to Jack in the Box Nutrition.
Is the Grilled Chicken Salad & Diet Coke keto-friendly?
Yes — the Grilled Chicken Salad & Diet Coke has just 14g of net-ish carbs, which fits most keto and low-carb targets. It has 28g protein and 9g fat.
Does the Grilled Chicken Salad & Diet Coke contain allergens?
Per Jack in the Box Nutrition, the Grilled Chicken Salad & Diet Coke contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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