Low fat fast food / Tijuana Flats
Tijuana Flats · low fat
The lowest-fat meals at Tijuana Flats.
The lowest-fat meal we track at Tijuana Flats is the Two Fish Tacos — 8g fat with 24g protein. Below are all 3 Tijuana Flats meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Tijuana Flats meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Two Fish Tacos 2 fish tacos, no sides | 8g | 24g |
| 2 | Blackened Chicken Quesadilla flour tortilla, blackened chicken, black beans | 10g | 13g |
| 3 | Fish Tacos with Chips & Salsa 2 fish tacos, tortilla chips, salsa | 11g | 30g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Tijuana Flats meal? See the full Tijuana Flats menu → · Highest-protein Tijuana Flats meals → · All chains ranked →
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Keep it lean at Tijuana Flats.
MacroBite scores every Tijuana Flats meal against the calories and protein you have left today — and logs it in one tap.
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