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Tijuana Flats
Fish Tacos with Chips & Salsa
Fish Tacos with Chips & Salsa at Tijuana Flats has 478 calories, 30g protein, 68g carbs and 11g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. 2 fish tacos, tortilla chips, salsa.
At Tijuana Flats, the Fish Tacos with Chips & Salsa is a solid high-protein order and low in fat. That works out to 6.3g of protein per 100 calories — 5g below the 35g Tijuana Flats average. Its macros land at roughly 25% of calories from protein, 57% from carbs and 21% from fat. Contains gluten, fish.
Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Tijuana Flats meals → · Highest-protein Tijuana Flats meals →
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