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Tijuana Flats

Blackened Chicken Norrito Bowl

Blackened Chicken Norrito Bowl at Tijuana Flats has 806 calories, 50g protein, 83g carbs and 30g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. rice, black beans, cheddar jack cheese, lettuce.

Blackened Chicken Norrito Bowl
806calories
50gprotein
83gcarbs
30gfat
High protein Contains dairy, gluten
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At Tijuana Flats, the Blackened Chicken Norrito Bowl is a solid high-protein order. That works out to 6.2g of protein per 100 calories — 15g above the 35g Tijuana Flats average. Its macros land at roughly 25% of calories from protein, 41% from carbs and 33% from fat. Contains dairy, gluten.

Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Tijuana Flats meals →  ·  Highest-protein Tijuana Flats meals →

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Beef Norrito Bowl · 50g protein Tijuana Chicken Burrito · 45g protein Lean Blackened Chicken Bowl · 44g protein Steak Norrito Bowl · 44g protein Tijuana Steak Burrito · 42g protein Carnitas Norrito Bowl · 39g protein

Blackened Chicken Norrito Bowl — common questions

How much protein is in the Blackened Chicken Norrito Bowl at Tijuana Flats?
The Blackened Chicken Norrito Bowl has 50g of protein. It's the #1 highest-protein item on the Tijuana Flats menu we track. It also has 806 calories, 83g carbs and 30g fat, per fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data).
How many calories are in the Blackened Chicken Norrito Bowl?
The Blackened Chicken Norrito Bowl at Tijuana Flats has 806 calories, according to fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data).
Is the Blackened Chicken Norrito Bowl high in protein?
Yes — at 50g of protein it clears the 30g high-protein bar, ands the #1 highest-protein item on the Tijuana Flats menu we track.
Does the Blackened Chicken Norrito Bowl contain allergens?
Per fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), the Blackened Chicken Norrito Bowl contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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