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Beef Norrito Bowl

Beef Norrito Bowl at Tijuana Flats has 689 calories, 50g protein, 26g carbs and 42g fat — sourced from fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), not AI guesses. no rice, black beans, powerlite cheese, powerlite sour cream, lettuce.

Beef Norrito Bowl
689calories
50gprotein
26gcarbs
42gfat
High protein Contains dairy
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At Tijuana Flats, the Beef Norrito Bowl is a solid high-protein order. That works out to 7.3g of protein per 100 calories — 15g above the 35g Tijuana Flats average. Its macros land at roughly 29% of calories from protein, 15% from carbs and 55% from fat. Contains dairy.

Source: fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Tijuana Flats meals →  ·  Highest-protein Tijuana Flats meals →

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Beef Norrito Bowl — common questions

How much protein is in the Beef Norrito Bowl at Tijuana Flats?
The Beef Norrito Bowl has 50g of protein. It's the #2 highest-protein item on the Tijuana Flats menu we track. It also has 689 calories, 26g carbs and 42g fat, per fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data).
How many calories are in the Beef Norrito Bowl?
The Beef Norrito Bowl at Tijuana Flats has 689 calories, according to fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data).
Is the Beef Norrito Bowl high in protein?
Yes — at 50g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Tijuana Flats menu we track.
Does the Beef Norrito Bowl contain allergens?
Per fastfoodnutrition.org (Tijuana Flats build-your-own nutrition calculator, mirrored from official data), the Beef Norrito Bowl contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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